Excess weight gain has become a prevailing problem in society today, and many people will do anything to lose unhealthy weight. After a lot of research and several attempts to find a way to lose weight, certain ingredients used in monitoring blood sugar levels have been proven to also help reduce unhealthy body fat. 

Have you been finding it challenging to lose weight? Stress no further, the Verinew team is here to offer you alternative and effective solutions. 

In this article, we’ll be taking you through the process of losing weight with semaglutide, its benefits and side effects, and helpful nutrition tips to pair with your semaglutide treatment to make it more effective. 

What is Semaglutide? 

If you’ve never heard of this medication, don’t be scared. Semaglutide is what’s known as a glucagon-like peptide-1 (GLP-1) receptor agonist. It is a type of treatment used primarily to treat individuals who have type-2 diabetes, but it was recently discovered to also assist people with losing weight. 

How Does Semaglutide Work?

Semaglutide mimics the action of GLP-1, an active hormone in the human body that helps to increase insulin secretion concerning the meals consumed. It helps prevent the existence of unnecessary cravings and stops you from easily getting hungry or overeating. Additionally, it reduces the release of glucagon in the stomach. 

It doesn’t stop here, because the ingredients present in semaglutide also help to slow down gastric emptying. Semaglutide slows down the transfer of food from the stomach to the small intestine, making you feel full for longer periods. In turn, you consume fewer calories, which aids in your weight loss. 

Overall, when it comes to perfectly controlling blood sugar and regulating appetite, semaglutide is the best option. Research has also proven that semaglutide is applicable for treating patients battling with obesity, with 5.9% of patients losing weight in 3 months after using semaglutide and 10.9% losing weight after using it for 6 months.

What Is The Perfect Semaglutide Dosage For Weight Loss? 

Usually, when it comes to managing weight, semaglutide is sold under the brand names Ozempic or Wegovy. To achieve the best results, it is injected into the skin. This is typically done once a week. Semaglutide comes in a range of dosages, and your doctor can help you determine which one is right for your needs. 

You can choose a certain day that works for you and repeat this process until you get your perfect result. You can take the injection with or without food. 

Make sure that you’re effectively following your doctor’s prescription; the use of semaglutide must be under the strict supervision of your healthcare provider to help them properly monitor your progress and manage any side effects. 

Foods To Eat When You’re On Semaglutide Treatment

When it comes to using semaglutide treatment for weight loss, you’ll need to be careful. A lot of effort is needed to achieve your goal, so it’s crucial to stay true to a healthy dietary plan. 

Following a healthy diet and staying consistent will go a long way in helping you manage your weight and blood sugar levels while you’re on semaglutide. The foods listed below should be included in your diet for best results. 

Vegetables

Make sure you consume a healthy amount of vegetables while on Semaglutide. If possible, try to eat at least two or three cups of vegetables every day. The consumption of vegetables, such as greens or mushrooms, will help slow down the absorption of carbohydrates and help you remain full for a longer period. 

Fruits

Always remember to add fruits to your diet. Fruits contain a lot of fiber and are low in calories. Consuming more fruits will make you boost your satiety while maintaining a low-calorie intake, which will eventually make your weight loss process easier.

Carbohydrates

Although lots of people try to cut out carbs completely from their diets, it isn’t a good option for many. To maintain good nutrition, you need to consume at least a little bit of carbohydrates like brown rice, quinoa, and oats every day. These foods digest slowly, which helps reduce hunger. 

Proteins

Never miss out on your protein intake. Protein options like lean meat, fish, eggs, skinless chicken, and other types of protein will help you curb cravings, keep you fuller, and prevent you from overeating. Protein is also essential for building muscle mass and providing you with a healthy energy source. 

Water

Make sure you’re properly hydrated. Being hydrated is very important when you’re on a semaglutide treatment as it helps prevent common side effects like nausea. 

Dairy Products 

Adding low or non-fat dairy products to your diet, such as Greek yogurt, milk, and cottage cheese, can help provide you with other sources of protein, healthy fats, potassium, and vitamins.  

Things You Should Avoid When You’re On Semaglutide 

There are a few key foods, drinks, and lifestyle choices to avoid when you’re on a semaglutide treatment if you want to have the best results from your weight-loss routine.  

• Fatty Foods: The type of food you consume can hinder your weight loss journey, and consuming fatty foods will only make your gastric emptying slower. When fatty foods come in contact with semaglutide, they can cause irritation or nausea, making you extremely uncomfortable. 
• Alcohol: If there’s something you need to let go of on your journey, it’s alcohol. The interactions between alcohol and semaglutide may be unpleasant and can cause a dip in your blood sugar level. 
• Sugary Foods: If you’re on semaglutide, then you ought to be very cautious with the amount of sugar you consume. If possible, try to avoid it completely. Sugary foods like ice cream, soda, and candy can make it harder to lose fat and can cause a spike in your blood sugar level. 
• Highly Processed Foods: This type of food is bad for your overall health. Processed foods like cereal, pasta, and white bread are full of unhealthy calories and also contain a lot of salt, which can be detrimental to your weight-loss routine. 

Final Thoughts 

We know the importance of maintaining a healthy lifestyle, particularly when trying to lose weight and gain better overall health and vitality. 

Although we understand that people battling obesity might be looking for a quick and easy way to lose weight, do not forget that perseverance is key to achieving your weight goals.

Staying consistent with your semaglutide treatment while maintaining a balanced diet and exercise plan will help you achieve your goal weight. Do not give up! With patience, a few key changes to your daily routine, and healthy choices, you can reach the results you want to look and feel your best.